Mindfulness and Peak Performance: Touch the Ground, Touch the SkyBy Robert Eric Dinenberg, M.D.
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Move towards your own peak performance through the practice of mindfulness, lovingkindness, yoga and creativity.
Designed as a workbook, Mindfulness and Peak Performance: Touch the Ground, Touch the Sky by Dr. Robert Eric Dinenberg will guide you through the process of practicing mindfulness to bring a sense of calm, reduce stress, boost the immune system, and promote a general feeling of well-being.
Published by the National University Press.