Welcome to the online portal of the National University System Center for Integrative Health.
iTHRIVE is a bi–monthly eZine that focuses on how to reach an extraordinary level of achievement in your personal and professional life. Every issue of iTHRIVE offers important insights from experts in the latest research and trends in health and wellness.
Designed as a workbook, Mindfulness and Peak Performance: Touch the Ground, Touch the Sky by Dr. Robert Eric Dinenberg will guide you through the process of practicing mindfulness to bring a sense of calm, reduce stress, boost your immune system, and promote a general feeling of well–being.
In addition to offering tips for how you can improve your approach to golf, The Ball is The Enemy by Dr. Mac Powell offers simple–to–use physical and mental drills you can take with you during your next trip to the driving range or course. Begin relearning how to play golf today; you'll be surprised how quickly your mental and physical approach to the game improves.
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| iThrive | Mindfulness and Peak Performance | The Ball is The Enemy |
The National University System Center for Integrative Health is a member of the National University System.