Welcome to the online portal of the National University System Center for Integrative Health. iTHRIVE is a bi-monthly eZine that focuses on how to reach an extraordinary level of achievement in your personal and professional life. Every issue of iTHRIVE offers important insights from experts in the latest research and trends in health, wellness and peak performance.
Designed as a workbook, Mindfulness and Peak Performance: Touch the Ground, Touch the Sky by Dr. Robert Eric Dinenberg will guide you through the process of practicing mindfulness to bring a sense of calm, reduce stress, boost your immune system, and promote a general feeling of well-being.
