Welcome to the online portal of the National University Institute for Wellness and Peak Performance.
iThrive is a bi-monthly eZine that focuses on how you can use peak performance to reach an extraordinary level of achievement in both your personal and professional life. Peak performance helps athletes, executives, students, and business professionals obtain clarity of thought, increased focus, flexibility of attention, and reduced fear of failure.
Designed as a workbook, Mindfulness and Peak Performance: Touch the Ground, Touch the Sky by Dr. Robert Eric Dinenberg will guide you through the process of practicing mindfulness to bring a sense of calm, reduce stress, boost the immune system, and promote a general feeling of well-being.
